Frequently Asked Questions
Everything you need to know about Hololife, the Habit Engine, and how we help you build lasting habits.
Which wearables work?
We work with any wearable that syncs to Apple Health. For real-time insights and nudges — the tight coupling that makes Hololife different — we're starting with Apple Watch. We'll continue adding deep integrations with more wearables as we grow.
What platforms do you support?
We're launching on iOS with Apple Watch for our Q1 2026 alpha pilot. Android support will come after the pilot program completes.
Is my data private?
Yes. Your check-ins and health data are private by default and exportable. We use your data only to provide personalized insights — you stay in control.
Can I use a human coach?
Yes — live trainers are optional. If you sign up, your coach can view your progress and check-ins (only if you opt in) and guide your journey alongside your AI coach.
What if I'm injured or short on time?
Your plan adapts. The engine switches to injury-aware sessions (mobility, isometrics, active recovery) or time-boxed micro-wins. You keep momentum while you heal or handle busy days.
What is the Habit Engine?
It's the adaptive system behind Hololife. It captures your context (energy, stress, time), interprets patterns in your data, suggests the next best move, and reinforces what works. It's designed for real life, not perfect weeks.
How is this different from other fitness apps?
Most apps give you a static plan and hope you stick to it. Hololife adapts daily based on your context — sleep, stress, schedule, energy. When life gets messy, we adjust. You never have to 'start over on Monday.'
What are micro-wins?
Short, effective actions (2–8 minutes) that keep momentum on busy or low-energy days. A 5-minute stretch counts. The goal is consistency, not perfection — so you never fall off completely.
How do check-ins work?
A quick 15-second check-in captures what your wearable can't see: your energy level, stress, soreness, and time constraints. This context steers your personalized recommendations.
When does the alpha pilot start?
Alpha pilots begin Q1 2026, limited to iOS and Apple Watch. Join the waitlist to be among the first to try Hololife and help shape the product.
Still have questions?
We'd love to hear from you. Reach out and we'll get back to you as soon as we can.