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¹ Oscarsson, M., et al. (2020). “A large-scale experiment on New Year's resolutions.” PLOS ONE, 15(12).

² Keller, J., et al. (2021). “Habit formation following routine-based versus time-based cue planning.” Health Psychology Review.

³ Anderson, J. W., et al. (2001). “Long-term weight-loss maintenance: a meta-analysis.” American Journal of Clinical Nutrition, 74(5).

⁴ Sperandei, S., et al. (2016). “Adherence to physical activity in an unsupervised setting.” Journal of Science and Medicine in Sport, 19(11).

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