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¹ Oscarsson, M., et al. (2020). “A large-scale experiment on New Year's resolutions.” PLOS ONE, 15(12).

² Keller, J., et al. (2021). “Habit formation following routine-based versus time-based cue planning.” Health Psychology Review.

³ Anderson, J. W., et al. (2001). “Long-term weight-loss maintenance: a meta-analysis.” American Journal of Clinical Nutrition, 74(5).

⁴ Sperandei, S., et al. (2016). “Adherence to physical activity in an unsupervised setting.” Journal of Science and Medicine in Sport, 19(11).

⁵ Reardon, C.L., et al. (2019). “Mental health in elite athletes: IOC consensus statement.” British Journal of Sports Medicine, 53(11).

⁶ NCAA Student-Athlete Well-Being Study (2022). National Collegiate Athletic Association.

⁷ Snarr, R.L., & Beasley, V.L. (2022). “Burnout within strength and conditioning coaches and personal trainers.” Journal of Strength and Conditioning Research, 36(2).

⁸ Brenner, J.S., et al. (2022). “Overuse injuries, overtraining, and burnout in youth athletes.” Pediatrics, 149(3).