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Hololife
Habits over hype. No guilt. No resets. Momentum that lasts.

Only 40% of wellness goals survive 6 months.1
We're changing that.

The problem isn't your commitment — it's plans that break when life gets messy. Hololife adapts so you never have to start over.

Watch how the Habit Engine turns a rough day into a smarter next step.

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Your Wearable
Sleep · Recovery · Activity · Stress
15-sec Check-in
Physical · Mental · Emotional
The Habit Engine
Momentum that lasts

Works with Apple Watch & any wearable that syncs to Apple Health

Why Hololife sticks when life gets messy

A plan is static. The Habit Engine adapts — so you keep momentum through busy days, low energy, and setbacks.

See the Habit Engine →
Built for inconsistent weeks
01

Built for inconsistent weeks

The problem isn’t motivation — it’s plans that assume perfect days. Hololife adapts to your time, energy, and reality so you keep moving forward.

Context beats guessing
02

Context beats guessing

A 15-second check-in adds what wearables can’t (stress, soreness, schedule). That context steers the next best move.

Micro-wins prevent resets
03

Micro-wins prevent resets

Busy day? Low energy? You get a small, effective win that keeps momentum — without guilt or starting over.

Recovery- and injury-aware
04

Recovery- and injury-aware

When you’re off, the plan changes: dial intensity down, swap movements, or shift to recovery — so consistency stays safe.

Shame-free nutrition guidance
05

Shame-free nutrition guidance

Skip calorie spreadsheets. Get practical nudges from your meal photos that support habits and long-term health.

How it works

The Habit Engine is a simple loop: capture context, interpret signals, choose the next best move, and reinforce what works.

Read the deep dive
1

Capture context

Your wearable captures sleep, recovery, activity, and stress. A quick check-in adds your physical, mental, and emotional state.

  • Syncs with Apple Health
  • Takes seconds
2

Interpret signals

Hololife looks for patterns (not single datapoints) and adapts based on recovery, consistency, and constraints.

  • Trends over noise
  • Recovery-aware
3

Next best move

Instead of an ideal plan, you get a clear action you can do today — including micro-wins when life is full.

  • Micro-wins prevent resets
  • Injury-smart alternatives
4

Reinforce what works

Celebrate the right wins, learn what actually works for you, then adjust. Momentum compounds.

  • Shame-free reinforcement
  • Consistency becomes automatic